Sexercise! It’s Hotter than Hot Yoga!


Would you like to improve your mental and physical health while also improving the quality of your sex life too? In fact it’s quite easy. They’re all related, and if you heed and follow the information below, you too can lead a happy and fulfilling life in and out of the bedroom. Studies have shown … Continue reading Sexercise! It’s Hotter than Hot Yoga!

Sound Baths & Orchestrated Movements (An interview with Ali of Piriamvada Yoga)


Earlier this year I had the good fortune of being able to participate in a Kundalini Yoga workshop with Ali (Piriamvada) in Dublin’s Yoga Hub. The instructor, like the weather, was warm, welcoming, energising and bright. It was my first time doing Kundalini so I was interested in learning about the practice as well as … Continue reading Sound Baths & Orchestrated Movements (An interview with Ali of Piriamvada Yoga)

Meghan & The Moose (A conversation about Yoga, Juice, and Smoothies)


An Interview with Meghan Currie About a year after sharing this post on Meghan Currie, guess what?, she decides to do a weekend workshop in Dublin (Ireland being the home and HQ of Sleepy Moose). What a crazy moose I would have been to pass up an opportunity to learn from such a bright spark, … Continue reading Meghan & The Moose (A conversation about Yoga, Juice, and Smoothies)

Breathe Yoga with Cat Kabira


Had to share this with you. A wonderful video series titled “Breath” by Cat Kabira. Hope you enjoy it as much as I did 🙂 Truth by Breath (1/4)

Living Room Yoga with Meghan Currie


Have you read “An Interview with Meghan Currie” yet? It’s awesome! You may have seen, or at least heard about, the Equinox yoga video performed by Briohny Smyth, or even its parodical counterpart by humourist Michael A. Stusser. The former garnered much attention (for better or worse) by yoga and non yoga enthusiasts alike. The … Continue reading Living Room Yoga with Meghan Currie

Pre-natal Yoga for Energy & Intuition with Ashley Albrand


This page is dedicated to all Portals of Life on this planet. Thank you. For more information on yogic pregnancy, please visit Yogini Shakti Pregnancy, which includes recipes and other helpful advice to aid you during pregnancy. Namaste Segment One 10 minute clip from Ashley’s Full Pre-natal Class. Sufi Grind & other kriyas that will … Continue reading Pre-natal Yoga for Energy & Intuition with Ashley Albrand