Category Archives: Fun

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Sound Baths & Orchestrated Movements (An interview with Ali of Piriamvada Yoga)

Earlier this year I had the good fortune of being able to participate in a Kundalini Yoga workshop with Ali (Piriamvada) in Dublin’s Yoga Hub. The instructor, like the weather, was warm, welcoming, energising and bright. It was my first time doing Kundalini so I was interested in learning about the practice as well as experiencing one of Piriamvada’s famous Sound Baths. Ali has this energy about her which is sweet and innocent, yet at the same time contains a power and wisdom of someone who has experienced life many times over.

The first day began with an invigorating Shakti sequence and moved from there into chakra work which involved different body movements and chants to awaken the dormant energy within, and powerful visualisations to help focus the prana (energy) on specific areas of the physical and astral bodies.

The second day was composed of a more relaxing, rejuvenating and strengthening Shiva sequence which was held outside with sunshine, warm grass and the cooling shade of a tree to aid us on our inner journey through the path of a tranquil physical sequence which included asana like Natarja’s Lord of the Dance pose. We finished with a Sound Bath session which consisted of Ali orchestrating a field of energy sound vibration with a series of gongs, bells, and Tibetan singing bowls. It was truly an out of this world experience and one which I would encourage everyone to take part in, if at all possible.

sun gong

Moose: Describe your introduction to yoga.

Ali: I saw a poster for a local Iyengar class in Glasgow and thought I’d give it a go, I was hoping to tone up but there was definitely something deeper drawing me.

Moose: From student to teacher, what was the turning point?

Ali: I had my own practise early on but kind of lost my way when I moved to London. It was really on my first trip to India that I found my commitment again. A teacher there suggested I do the training and when I got back to the UK it became pretty clear to me that I had to change my life – these two things came together – 6 months later I quit my job and flat and went back to India to study. And change my life it did! For me it was starting to have a sense of an inner teacher that was a turning point in my teaching, though I will always consider myself a student still.

Moose: How long were you practising yoga before becoming a teacher?

Ali: Seven or eight years.

Moose: Do you have any tips, recommendations, or things you have learned along the way that you would like to share with aspiring teachers?

Ali: For me it has been important to maintain my own practise, not just running through what I’m teaching. For this I have Babaji’s Kriya Yoga – it keeps me grounded and connected, so feeds my teaching in a different way. Also just teach from your heart and it will always be ok.

Moose: Top three tracks/albums/artists in your playlist.

Ali: I recently stocked up on Yoga music in Rishikesh. One of my favourite Indian singers is Uma Mohan, anything by her is uplifting. I often play a song called Rivergoddess in class. Manish de Moor makes some amazing mixes of mantras, classical & electronic stuff. And I have a Shiva mantras CD by Craig Pruess and the Art of Living which is brilliant for Shavasana or falling asleep to.

Moose: Top three books you would recommend to the world.

Ali: ‘Autobiography of a Yogi’ by Paramahamsa Yogananda was full of revelations for me and tells the story of Kriya Yoga. I recently re re-read the Yoga Sutras and its amazing how we can always find something fresh in it. Right now I’m reading Mooji’s ‘Breath of the Absolute’ – you can feel his stillness and compassion coming out of its pages. Can I have one more? – Lal Ded, a poetess from Kashmir has been a big inspiration.

Moose: Are you a juice juicer or a smoothie blender?

Ali: Both! I think smoothies are winning at the moment, as I feel like you can be a bit more spontaneous with them, like cooking.

Moose: You live in a houseboat on the Thames, correct? Can you tell us a little about that lifestyle (pros/cons?), how long you have been doing so, and what made you choose water over land?

Ali: I live on a narrow boat, mainly on the River Lee which runs from East London to Hertfordshire and has some beautiful countryside and wild marshland. As a ‘continuous cruiser’ I’ve been living a bit of a nomadic life on the rivers and canals for nearly 3 years (we have to move every 2 weeks). The lifestyle is very free/ freeing and helps me stay connected with nature even though I’m in a huge and loud city. The people I’ve met are just amazing, the community is very strong and supportive. I love the constant change, though its not for everyone and you do have to be prepared for a more minimal and physical existence.

Moose: Do you think you would ever live on land again?

Ali: Never say never! I am sure there are lots of similar communities finding a way to live a little bit differently. But it would be hard to leave behind the soothing and healing effects of living on water.

Moose: You provide Sound Bath sessions. How did you get into this practice, and is there a place where one can train and learn more about this method of healing?

Ali: Sound has given me some of my deepest experiences and I began incorporating it with Yoga through a brilliant sound therapist friend. The London School of Sound Healing has some great courses – recently I attended a gong training with Sheila Whitaker. Most of the work is intuitive and learning to allow the sound to play through you, not the other way round.

Moose: Do you have a favourite gong/bell/singing bowl?

Ali: No favourites! But I recently picked up a huge bowl in Dharamasala (which is in Dublin this weekend), it has such a huge range of overtones and feels very healing and grounding – it reminds me of the Ganga river.

Moose: What is the significance of Piriamvada?

Ali: I was given the name by my teacher Yogrishi Vishva Ketu and it means ‘sweet expression’ or ‘speaks with love’. I think its a name I’m growing into!

Ali / Piriamvada

Moose: What is your stance on the vegan/vegetarian approach to life, and why.

Ali: I’ve been vegi since 8 and vegan for about 4 years. For me it just makes sense: I don’t want to cause harm to another being and there is no reason to – we have amazing fresh plant foods available and so much knowledge about how to eat well – both ancient and new. I have always felt this principal comes before any pleasure I could get from consuming something.

Moose: How do you view the big picture, Life, etc.?

Ali: Our practise on the mat is practise in a bigger sense, for how we live our life, and vice versa. As Sri Aurobindo said, ‘all life is Yoga’. At the moment I’m just trying to approach all of it with love and without expectation.

Moose: Best thing about teaching yoga?

Ali: Its such a privilege to share the thing I am most passionate about with others. Plus the people I’ve meet, the constant change and variety, getting up every day and loving going to ‘work’!

Moose: You have shown interest in class swaps with other yoga teachers on your meetup page. Is this something you would encourage other teachers to do so also, and why?

Ali: I get a lot of solitude in my lifestyle and my self practise is so important but I also know its good to come out of my Yoga-bubble sometimes! Its supportive and reassuring to connect with other Yoga teachers. We can learn from everyone – our teachers, other teachers, our students.


Sleepy Moose

If you’d like to check out some of the authors and artists mentioned above you can find them on Amazon, here:

Learn to Live in the Present Moment

Learn to live in the present moment

“As you embrace the present and become one with it, and merge with it, you will experience a fire, a glow, a sparkle of ecstasy throbbing in every sentient being. As you begin to experience this exultation of spirit in everything that is alive, as you become intimate with it, joy will be born within you, and you will drop the terrible burdens of defensiveness, resentment, and hurtfulness… then you will become lighthearted, carefree, joyous, and free” ~ Deepak Chopra

Living Room Yoga with Meghan Currie

Have you read “An Interview with Meghan Currie” yet? It’s awesome!

You may have seen, or at least heard about, the Equinox yoga video performed by Briohny Smyth, or even its parodical counterpart by humourist Michael A. Stusser. The former garnered much attention (for better or worse) by yoga and non yoga enthusiasts alike. The latter, many chuckles!

Well now I would like to present to you the best type of promotion that yoga could ask for. A simple living room recording which bears no commercial connotations or attachments, and so elegantly performed by the beautiful Meghan Currie. So without further ado:

Living Room Yoga with Meghan Currie.

(Music by: The Blow – “In My Room”)

The Sleepy Moose: Waking up, from the world around to the world within.

Pre-natal Yoga for Energy & Intuition with Ashley Albrand

This page is dedicated to all Portals of Life on this planet. Thank you.
For more information on yogic pregnancy, please visit Yogini Shakti Pregnancy, which includes recipes and other helpful advice to aid you during pregnancy. Namaste

Segment One

10 minute clip from Ashley’s Full Pre-natal Class. Sufi Grind & other kriyas that will energize you & unlock the power of your intuitive goddess.

Continue reading Pre-natal Yoga for Energy & Intuition with Ashley Albrand

Ever seen a moose walk on fire? Ouch!

I, Mús, will be partaking in a challenge whereby I will endeavour to perform a feat almost biblicalesque (but not quite). Noo, not converting would-be-water-drinkers into winos, not even walking on water – but close!

On Saturday, 18th February 2012 I will be completing a Firewalk Challenge in aid of Barnardos Ireland at The Clarion Hotel, Sligo, Ireland (between 6pm and 9pm).

“Who are Barnardos and what do they do?”


“Barnardos’ work is about helping children make the most of their lives. They operate in over 40 Barnardos centres in communities across Ireland. – Barnardos work with families to improve parenting skills and tackle issues of poverty, domestic abuse, addiction and the impact these problems have on children. – This work cannot be carried out without the support of the many donors and funders who make this possible.”

OK, and what is firewalking anyway?

image: A depiction of a firewalking festival in India
Firewalking is the act of walking barefoot over a bed of hot embers or stones. It has been practiced by many people and cultures in all parts of the world, with the earliest known reference dating back to Iron Age India – c. 1200 BC. and is often used as a rite of passage, as a test of an individual’s strength, courage, and faith.

Cool! So how can I help?

My requirement to take part in the event is to raise €200, so anything you can give will be a great help. You can:

  1. Visit our donations page on Click here to visit & donate.
  2. Share this page and encourage your friends to help out too.
  3. Prefer PayPal? Send us an e-mail: WakeUp[at]SleepyMoose[dot]com
  4. You can see the parent event here.
  5. And check out the Barnardos Charity website here.

Feel free to ask any questions or leave comments below.

Thank you very much for your time and considerations.

image: firewalker

Sleepy Moose: Waking up – from the world around, to the world within.