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Would you like to improve your mental and physical health while also improving the quality of your sex life too? In fact it’s quite easy. They’re all related, and if you heed and follow the information below, you too can lead a happy and fulfilling life in and out of the bedroom. Studies have shown that yoga and meditation can significantly improve your sex life too, as well as every other aspect of your daily routine.
Fitness is Everything:
From December 27th to January 7th one hundred of us were observing noble silence (complete silence with no physical contact with others, not even eye contact!; and of course no contact to the outside world) while practising meditation for the majority of each day while having the daily food consumption (vegetarian) finished by noon, with the exception of a couple of fruit and a cup of lemon tea at 5pm.
This may not sound like most people’s idea of a fun time, nor the best way to spend the holidays, nor even the most ideal way to ring in the new year – well, for this moose, it was perfect.
Continue reading From Insight to Vipassana
In this fast-paced, modern world of ours, oftentimes it is hard to find a minute to ourselves, and when we finally do have some alone time we tend to spend it getting lost in thought (usually unconsciously), be they thoughts about family, friends, work, health, food, until those precious few moments that we had are all but gone, and we are right back in the game of life again – going, doing, talking, watching, cooking, eating, sleeping.
Had to share this with you. A wonderful video series titled “Breath” by Cat Kabira.
Hope you enjoy it as much as I did 🙂